Well, that was fun!
Just feeling the last of aches and pains leaving my legs, though working in a store with four floors, the day after my first Half Marathon is a little uncomfortable to say the least!Finshed the run 1n...
The running man
Chester Half Marathon on sunday - first competitive running event. Looking at 1 hour 40, that will give me an idea of the ironman pace. Watch this space!!!
Four seasons in one day.........The Fred Whitton.
Well that was interesting! We made it round the course in 9.37hrs, which is a good twenty minutes faster than my PB, so the ironman training is obviously paying dividends! We...
It's not all about the bike :-)
To paraphrase slightly, it might not be all about the bike, tea stops certainly help as well!Myself, Graeme (from direct sales) and Barry (Reading store Manager) have entrys in for the Fred Whitton...
Ironman UK Nutrition
Long day today - 1.2 mile swim and a 45 minute run.As with most, i'm having to work training in around work and a home life, so it's very easy to mess up with nutrition and lose out on adequate...
Ironman UK - 133 days to go!
It seemed like a good idea at the time!late last year, sunday morning tv browsing coincided with a need to find a challenging event for 2011 - unfortunately the tv coverage was of the Ironman uk in...
Gore Bikewear Transwales Challenge - The preparation
For those of you that haven't come across it before, the TransWales is a seven day stage race covering some of the most dramatic countryside that wales has to offer, featuring a number of...
The Dave LLoyd "Mega" Challenge!
Who could resist an event with "mega" in the name! Commonly regarded as the hardest sportive in the uk, this year is the second time i've entered - mad?118 miles with 4100m of climbing, For those that...
