Now that the long dark evenings are upon us, it's time to break out the nightriding gear. We're fortunate in that we have the forest trails of http://www.coedllandegla.com/ within a...
And here we are – RACE DAY!!! Very early start this morning, 3.00am in fact, so I can get a bowl of porridge down me with enough time to digest before the swim – we need to be in the...
Finally! The day before the ironman. Today is full of prep for the event, sorting kit, registering, race briefing etc so a tentatively early start. It’s only a 50 minute drive...
Whilst trawling the internet, i found an amazing piece of advice on a triathlon website "TREAT the race like one big training session ......... one thing I have learned is that folk faff and faff...
Wow, how has it come around that quick? This Sunday at 6am - I’ll be taking my first swim stroke of a 2.5 mile swim, followed by 110 miles on the bike, then a 26.2 mile run. Weather forecast is...